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#1: Diet pills are still drugs. And ALL drugs cause associated side effects. And sometimes, these side effects can even be dangerous.
So the finest way to counter the increasing fatness or obesity of the body is regular exercise, proper & balanced diet, proper & adequate amount of rest. But theses methods are very slow & provide the result very late.
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5.) Healthy Skin & Hair - Vitamin B12 is vital for DNA and RNA synthesis and cell reproduction. Our skin, hair and nails undergo a process of constant growth and renewal, which is why they need enough amount of B Vitamins, especially B12 for maintaining a healthy growth. Deficiency of Vitamin B12 can lead to wrinkles, dry skin acne, brittle hair and nails and skin problems like dermatitis.
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