Dtour Diet Weight LossTips On How To Lose Belly Fat Weight Loss Lavender- Lavender is known to be the most calming herb today. Just smelling this herb can relax the mind and body by reducing irritability, anxiety, stress and tension. Lavender is a nervine herb with powerful sedative capabilities to promote relaxation, enhance sleep, balance hormones, relax muscles, and stimulate the immune system. It also has healing benefits as a digestive aid. Lavender decreases the stress hormone cortisol levels to slow the brain waves, which reduces stress, nervousness, agitation and promotes a sense of calm.
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3. Rutin is also one of the effective home remedies for glaucoma. It is rich in vitamin C and is also a bioflavonoid. It is known to increase the metabolism of collagen in the eye. All you need to do is consume 40 to 60 mg of rutin three times in a day. This will reduce the pain and will be very beneficial in treating glaucoma.
Other tips you should bear include drinking water instead of sodas so as to keep you full. Make sure your house does not have food that will tempt you to overeat. If you become hungry due to boredom, do activities to keep you busy. Fill your plate with food that you should only eat and do not place other food in front of you to prevent you from eating more. Never skip meals. Have snacks in between such as yogurt, fruits, fennel seeds, parsley, ginger and peppermint. These will help you be full and will make you de-bloat.
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Snooki advocates healthy eating and exercise to maintain a constant body weight. Adults who drink should choose light drinks and in moderation.
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