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Then I read what authorities on weight have to say and it sounds something like this obesity is a physical state that refers to excessive body fat. And to reduce body fat takes time and exercise. The first thing that comes off is water not fat. Fat is burned off and to burn fat you must exercise. So what is diet and dieting I asked myself? You may have asked the same questions and chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight.
If you perform these three types of exercise it will quickly move you down the road on your journey to burn calories and lose weight.
Curves And Weight Loss After you have your diet plan in place, the next thing you need to do to ramp up your fat loss to another level is to perform HIIT, or High Intensity Interval Training. An important feature about HIIT is that you just need to do it a few minutes per day to achieve maximum fat loss effect.
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