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The vacuum pose uses isometric tension to get the flat belly results. For beginners, I recommend that you stand up and suck in your belly as much as you can for 3 seconds. Stop, rest 3 seconds, and keep repeating. Do this for a total of 5 minutes a day. You can do it 3 seconds here and there throughout the day, or do all 5 minutes at once. Either way is acceptable.
Citrus fruits like lemon, orange and tomatoes are acidic. But they form alkaline blood when digested, which is interesting considering the alkaline ph of a carp s gut. (Each of these fruits contain salicylic acid...)
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- When you truly have NO TIME for the prescribed full-length 20-minute interval workouts (e.g. travel days)
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