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Rapid Weight Loss Tips 1. Fasting blood glucose test-This test is done when the body is on fast for more than eight hours. The time span between the previous day s dinner and the next day s breakfast makes up for the body s fasting period, and it is suitable to take the fasting blood glucose readings at that time. Normal fasting blood glucose level should be less than 110 mgdl. If it is above 126 mgdl, the person is said to be diabetic.
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A recent study conducted by the National Institute of Diabetes and Digestive Kidney Disorders noted that a weight loss diet which only limits a person s portions to very small sizes, or which excludes certain foods may be quite hard to stick to, much less religiously follow.
Rule 3, Don t drink calories, is perhaps a bit redundant. However, it is crucial to follow this rule. Sodas, sweetened beverages, fruit juices, sports drinks, energy drinks, and many other kinds of beverages are loaded with sugars. It is a toss-up as to whether sodas are worse than fruit juices. They are both to be avoided. Anything with sugar or some other synonym for it (glucose, dextrose, fructose, high fructose corn syrup, corn syrup, agave syrup) will stop your weight progress completely.
Help For Weight Loss Benoit reminded me a lot of of Eddie Guerrero. Both Owen Hart and Guerrero died prematurely, Owen from a tragic wrestling promotion accident that should never have happened, and Guerrero from an apparent overdose of prescription drugs.
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